There’s a reason why magnesium is often touted as the “miracle mineral” — and the plethora of reasons comes with a long list!

Picking the correct form of magnesium supplement depends on your health goals. We asked a doctor how to pick the best one for better sleep and relaxation.

One way to avoid daytime sleepiness is to take magnesium supplements earlier in the evening, so that a lower amount of magnesium will remain by the time you wake up.

Getting high-quality sleep not only allows you to wake up and live each day to the best of your ability, but it may also add ...

Dr Lulla mentions that magnesium is very good for women’s health because it supports many important body functions. She ...

Magnesium is a key mineral for helping your body regulate sleep, aid digestion, and manage stress. This diminutive fruit will ...

Both melatonin and magnesium are popular remedies for improving sleep, but they work in different ways. Melatonin is a ...

Cortisol cocktail has gained widespread attention on social media as a remedy that supposedly ‘supports stress levels’ and ...

The National Institutes of Health states that taking 5,000 milligrams or more of magnesium may lead to magnesium toxicity.

Does slathering on a magnesium-rich cream work wonders for your sleep, or is it just another wellness fad? Let an expert help ...

Gummies for your gut, shakes for your skin. There’s now a supplement for everything. Before you grab one, here’s what to ask your doctor ...