Over the past few years, shelves—and social media feeds—have become overloaded with magnesium products, with the chemical ...

Dr Lulla mentions that magnesium is very good for women’s health because it supports many important body functions. She ...

Do your muscles ache after every workout, or do you often feel drained even after a full night’s sleep? If yes, your body ...

Picking the correct form of magnesium supplement depends on your health goals. We asked a doctor how to pick the best one for better sleep and relaxation.

As flu season begins, getting more zinc is a great way to boost your immune system—just be careful not to take it with these ...

An expert warned that having a hankering for chocolate could mean you need to adjust your diet. The body requires certain ...

Vitamins are becoming an everyday essential for people to ensure they are getting the correct nutrients to improve ...

While it's common to fancy a bit of chocolate from time to time it could mean you are deficient in a vital mineral ...

While it's common to fancy a bit of chocolate from time to time it could mean you are deficient in a vital mineral ...

Magnesium is a key mineral for helping your body regulate sleep, aid digestion, and manage stress. This diminutive fruit will ...

This week: sourdough might help relax your blood vessels, contaminated meat is contributing to UTIs, and olive oil's smoke ...