Cardiologist shares unexpected effects of magnesium on heart health and sleep; warns ‘choosing right dosage is key’

Cardiologist Dr Yaranov discusses magnesium supplements beneficial for sleep, including magnesium glycinate, L-threonate, and ...

Chill pill: What to ask your doctor before taking supplements

Gummies for your gut, shakes for your skin. There’s now a supplement for everything. Before you grab one, here’s what to ask your doctor ...
Health

4 Supplements and Medications to Avoid Taking With Zinc

As flu season begins, getting more zinc is a great way to boost your immune system—just be careful not to take it with these ...

Experts name the five supplements EVERYONE needs to take this autumn to protect against coughs and colds (and there's no mention of vitamin D)

Speaking to the Daily Mail, Dr Donald Grant, GP and Senior Clinical Advisor at The Independent Pharmacy, said: 'Supplements ...
FMIBlog

Food Minerals Market to Reach USD 11.5 Billion by 2035 Driven by Rising Demand for Fortified Foods and Nutritional Supplements

The global food minerals market is witnessing remarkable growth, projected to expand from USD 5.6 billion in 2025 to USD 11.5 billion by 2035, representing a robust CAGR of 7.5%. This surge is fueled ...

Yes, you can overdo vitamins, and it can land you in hospital

Plagued by both stress and insomnia, Arundhati Reddy, a 45-year-old banker, began taking magnesium supplements six months ago ...

Shopper praises Bettervits product as 'game changer' for workouts

Vitamins are becoming an everyday essential for people to ensure they are getting the correct nutrients to improve ...
Verywell Health

7 Magnesium-Rich Legumes to Add to Your Diet for Better Health

Here are seven magnesium-rich legumes to help you reach your magnesium goals. Black beans are a versatile legume with plenty ...

Health alert as 'craving chocolate' could signal this issue

While it's common to fancy a bit of chocolate from time to time it could mean you are deficient in a vital mineral ...

'Craving chocolate' could mean you have this dietary deficiency

An expert warned that having a hankering for chocolate could mean you need to adjust your diet. The body requires certain ...

'I'm a nutritionist - craving chocolate could mean your health is at risk'

While it's common to fancy a bit of chocolate from time to time it could mean you are deficient in a vital mineral ...

The Tart Fruit You Can Eat Whole Or Enjoy As Juice That's Rich In Magnesium

Magnesium is a key mineral for helping your body regulate sleep, aid digestion, and manage stress. This diminutive fruit will ...