Discover average marathon finish times, what affects your pace, and how to train smarter so you can run 26.2 miles safely and ...

Throughout training, I learned a lot about my strengths and weaknesses as a runner, and developed a deeper sense of belief in ...

When you’re ready to run faster for longer than a mile, you’re ready to try a tempo run. Tempo efforts are “comfortably hard.

With four simple steps—Focus, Assess, Strengthen, and Train—it will help you reach your full potential and satisfy your need for speed. Here’s how.

Novice or intermediate marathoners should "save their speedwork" for when they're "not doing a marathon mileage buildup," nor ...

We hear from Myles Lock who will be a volunteer runner setting a pace for other runners in this weekend's TCS NYC Marathon.

Among the over 55,000 people expected to run the New York City marathon on Sunday, there will be about 80 runners who will be their guides. They are pacers - experienced athletes who set a steady ...