When you’re ready to run faster for longer than a mile, you’re ready to try a tempo run. Tempo efforts are “comfortably hard.

Discover average marathon finish times, what affects your pace, and how to train smarter so you can run 26.2 miles safely and ...

Throughout training, I learned a lot about my strengths and weaknesses as a runner, and developed a deeper sense of belief in ...

The wait was over as the Johannesburg City Marathon unveiled its 2026 dates and opened entries for runners of all levels.

How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels tackling every distance. The plans vary depending on your goals. Runner’s World+ ...

Thousands of runners stood in a moment of silence to remember Kimball Webb, well known for his last-place finishes.

A large contingent of Colonial Road Runners traveled to Richmond on Nov. 15 and standout performances were highlighted by Ryan McCracken, Sean Bush and Aimee Gianoukos in the 48th annual Richmond ...

With four simple steps—Focus, Assess, Strengthen, and Train—it will help you reach your full potential and satisfy your need ...

Love the thrill of catching a place before the food runs out use this Pennsylvania list to find kitchens that close when ...

How do you get from Princeton to Manhattan? NJ Transit? Uber? Bike? Angelo Kisil Marino GS chose none of the above and ran ...

Did Edgar Wright bring another fun, energetic and quality film to the big screen? Rebecca Kivak and Joe Baress review “The ...

Tafari Waldron has his sights set on representing Trinidad and Tobago at the 2026 Commonwealth Games in Glasgow, ...