Because the need for carbohydrates is mostly driven by the intensity of the effort, the very high end of carbohydrate intake ...

Your running pace is a tool, whether you’re chasing a personal best race time or just trying to stay injury-free and enjoy ...

A 16-week low-mileage marathon plan designed for busy, beginner, or injury-prone runners that blends cross-training with ...

For a lot of people , leadership and running a marathon feel like distant dreams — admirable, inspiring ; for some maybe even ...

We are just five months out until the inaugural San Antonio Marathon, and to help build momentum and encourage participation, ...