Research tends to show duration and intensity of exercise improve aerobic capacity and muscular endurance, which can ...

Our Sub-3:15 marathon plans, encompassing three to four runs per week, are aimed at experienced runners but with a smaller ...

Written by top running coaches for RW Club members, our 12-, 16- and 20-week plans will get you under 4:30 for a marathon ...

Novice or intermediate marathoners should "save their speedwork" for when they're "not doing a marathon mileage buildup," nor ...

If you have mastered the 5k and 10k distances – and enjoyed the process of doing so – your natural next step might be tackling the half marathon (exciting!). However, while the distance (21.1k) is ...

Dr. Austin has a patient who she helped recover from an injury who also trained for the marathon for the first time.

The 2026 NYC Marathon may be a year away, but you can set yourself up for success now with a solid foundation.

For close to 30 years, the Hartford Marathon Foundation has been getting Connecticut kids up and running. The nonprofit has ...

After a marathon injury, Ava Erickson learned why rest and flexibility matter more than the “no days off” mentality Here’s ...

Use the strategies provided so that, to the greatest extent possible, you can enjoy whatever feat of endurance you’re ...

I have always been someone who thought of running as one of the least enjoyable ways to exercise; I have much preferred some ...