Implementing a base-building phase into your routine allows you to gradually add miles, build your aerobic fitness, and ...

During race training, strength workouts naturally take a backseat, especially as you get closer to race day and ramp up your ...

If you have mastered the 5k and 10k distances – and enjoyed the process of doing so – your natural next step might be tackling the half marathon (exciting!). However, while the distance (21.1k) is ...

Welcome to the second season of Training Diaries, a Lifehacker series about my journey to the 2024 Philadelphia Marathon. This series will cover all the ups, downs, and hill repeats leading up to race ...

Novice or intermediate marathoners should "save their speedwork" for when they're "not doing a marathon mileage buildup," nor ...

Oregon women’s soccer (2-10-5, 0-6-4 Big Ten) faced off against the Minnesota Golden Gophers (6-7-3, 2-5-3 Big Ten) Friday afternoon at Pape... Coming into a grueling weekend against No. 18 Minnesota ...

Click on the week to expand that week's training schedule. Week 1: June 17 - June 23 Throw out anything you think you know about running programs. We'll take it from the beginning. This first week, ...

Congratulations, you caught the marathon bug, and now you have 26.2 miles ahead of you. If you don’t know where to start, I’ve got you covered. I’ve done five marathons, coached plenty of runners in ...

After running the New York City Marathon on the New Balance team in 2023, I was devoted to taking some time off from racing to let my body recover. But then Athleta reached out with an opportunity I ...

Registration for the Kentucky Derby Festival miniMarathon and Marathon training program opens this week. Participants can ...

They are not the only runner struggling. Marathoning continues to grow in popularity — a record of more than 200,000 people applied for Sunday’s race, with fewer than 3 percent winning a sweepstakes ...