I started running consistently about 10 years ago. I set my sights on the 2016 New York City Marathon and signed up for the New York Road Runner’s 9+1 program the year prior, which requires running ...

You've probably heard just how effective Pilates can be for core strength and definition. With this workout video, you can find out for yourself—and you only need six minutes. In the full Pilates x ...

Last year we saw the much anticipated Hopkins-De La Hoya Middleweight title bout and prior to the meeting that bout wasanalyzed from every angle. I even heard Hopkins-De La Hoya referred to as ...

Most beginners quit before they see any meaningful progress. Surprisingly, it’s not a lack of motivation or an aversion to exercise that drives this early exit. As a personal trainer with almost two ...

Join us as Teofimo Lopez showcases his impressive ab and core exercises, demonstrating the strength and dedication that make him a formidable force in the ring. In this video, we uncover the rigorous ...

In part 2 of our tribute to Marvin Hagler we are joined by Dan Azeez English Light Heavyweight Champion and Denzel Bentley British Middleweight Champion discussing Hagler in and out of the ring.

Standing ab exercises build functional strength, stability, and balance that protect your spine and help you move more effectively in everyday life. They torch calories, train multiple muscles ...

Jennifer Aniston modeled a flawless physique in a new campaign for the Pvolve fitness system. In an Instagram video shared Wednesday, the “Friends” alum posed for photos while holding weights, worked ...

TEMPE -- Arizona Cardinals WR Marvin Harrison Jr. is in concussion protocol, according to head coach Jonathan Gannon. "In the protocol, he's doing good," Gannon said when asked about the star receiver ...

Creatine is beneficial for those who participate in high-intensity exercises. It can lead to increased muscle mass, strength, and a quicker recovery. Pre-workout may be beneficial for all types of ...