Manifesting works when you truly and deeply believe in what you want. If you feel strongly about a specific desire, you can ...

Experts explain how to use meditation as a secret weapon for your next race—because your mental game can make or break ...

I'm not alone in my feeling of overwhelm. A UK-wide stress survey found that 74% of adults have felt so stressed at some ...

Eat healthy foods, get enough sleep, and treat yourself kindly. Some people believe a plant-based diet is ideal for their ...

If you are searching for your next read, this short guide can help you move in a good direction. The writers here share clear thought, simple feeling, and real life in their work. Some write about ...

The Rancho Santa Fe Senior Center is a 501(c)(3) nonprofit that receives no local, state, or federal funding — your support ...

Each zodiac sign has it's unique traits that shape their personalities & differentiate them from each other. Wouldn’t it be ...

On his perfect day, there will be nursery hopping, hoagies and a spicy Sichuan-Vietnamese dinner in Alhambra that will 'make ...

It’s rare to meet an adult who feels like they’re getting enough sleep. A recent survey even showed that one in three adults ...

Teresa 'Toogie' Barcelo, known for choreographing 'New Rules,' blends somatic therapy and improvisation in an unconventional ...

Tips for Bringing the Outdoors In There are days when getting outside just isn’t possible, whether it’s because of weather, ...

If you’re an older swimmer or returning to the pool after years away, few are more qualified than Rowdy Gaines to guide your workouts ...