"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you're anything like me—someone whose mind races a million miles a minute—achieving a few minutes of ...

People have used meditation to soothe anxious thoughts for thousands of years, and research shows it’s a promising treatment for those with anxiety. Roughly 19% of U.S. adults live with an anxiety ...

Isha Kriya can be an easy way to introduce meditation to your self-care routine. Meditation is one of the most widely practiced forms of mindfulness among adults in the United States. According to the ...

This post is part one of a series. A consistent meditation practice can enhance attention, alleviate depression, and help manage anxiety. More importantly, it can lead to profound personal ...