A few things certainly helped in my quest to improve my sleep. A supportive mattress, cooling sheets, and breathable bamboo ...

A melatonin overdose causes side effects like fatigue, dizziness, headaches, and mood changes. Most people should only take 0 ...

Eating foods rich in melatonin, a hormone that plays a role in sleep, can increase melatonin levels in the body. Certain fruits naturally contain the hormone.

Due to the lack of scientific evidence on melatonin's safety during pregnancy, doctors don't recommend pregnant people use ...

In a retrospective analysis of 151 cases, low level laser therapy achieved the highest satisfaction and perceived ...

Fact checked by Nick Blackmer Key Takeaways Take less than 1 milligram of melatonin to avoid side effects like headaches and confusion. Choose a reputable melatonin brand to ensure it's pure and ...

Heart medications, asthma treatments, osteoporosis drugs and mental health prescriptions can all interact with caffeine, ...

On the 1st, amid the Chuseok holiday shopping season, Namdaemun Market bustled with activity. Mr. A entered his regular store ...

Does slathering on a magnesium-rich cream work wonders for your sleep, or is it just another wellness fad? Let an expert help ...

I finally spoke to my dentist about this, and he said that it wasn’t at all unusual and prescribed triazolam. I took it, and ...

Parents are being warned about the dangers of melatonin supplements after record calls to the Poisons Hotline about children ...

Does slathering on a magnesium-rich cream work wonders for your sleep, or is it just another wellness fad? Let an expert help you on this.