Leading a healthy lifestyle is essential to maintain good health, especially in today's sedentary work culture where ...

Loosen stiff joints and boost mobility after 45 with 6 simple morning stretches that fight aging, ease pain, and energize ...

According to Ramdev, regular warm-up and yoga practices not only prepare the body for the day but also help eliminate weakness, illness, and fatigue.

Harvard professor Arthur Brooks reveals his science-backed morning routine that dramatically improves productivity and happiness through six strategic steps.

Follow easy and natural ways to manage arthritis symptoms in winter: Stay active and eat a healthy diet to reduce discomfort ...

If you’re looking for an easy, natural way to rev up your metabolism, you don’t need expensive supplements or extreme diets — ...

Skip the jitters. Try these four morning exercises that boost energy, sharpen focus, and help you rely less on coffee after ...

This clock is called your circadian rhythm. It is controlled by the brain but can also be influenced by external factors such as sunlight. This might explain why exercising in the morning in winter ...

Meteorologist Lauren Bostwick joined the First Alert Weather Team as the weekend meteorologist in June of 2025. Tune in for her forecast during weekend morning shows starting at 9 a.m. on Saturday and ...

Morning fog, fine and warm conditions are expected in most parts of the country while very hot and uncomfortable conditions persist in parts of the Western and Northern Cape, according to the South ...

SAN DIEGO (FOX 5/KUSI) — Tuesday is feeling a bit cloudier, cooler and breezier as a closed off low pushes inland from the west mid-week. This system isn’t much of a rain maker for us with the ...