People are embracing dopamine menus, a trend from social media. These are lists of small, enjoyable activities designed to ...

Unlock your potential with this motivational speech inspired by Cristiano Ronaldo! Dive into the world of discipline, fitness ...

Chances are you know someone who is training for a marathon or another endurance race. Harry Bullmore asks athletes and adventurers whether these events will really satisfy our deep-rooted desire for ...

Fitness and calorie tracking devices can induce feelings of "shame" in users who fail to meet their set targets, according to ...

“With rising global temperatures and decreasing water availability, dehydration is becoming a more common challenge,” he said ...

MadMuscles teams with Invictus Games Ukraine to offer a free adaptive workout program for veterans and individuals with ...

The internet's favorite neuroscientist misses the mark on motivation. This is what the science really says about what drives your brain to seek rewards.

Researchers found that users felt 'shame' when they logged unhealthy foods and disappointment when not meeting their goals.

For years, success-minded people have been encouraged to achieve the life they want by setting goals: Identify an end result, ...

Some users of popular fitness and calorie counting apps experience shame, disappointment and demotivation, potentially ...

As wearable devices dominate 2025’s fitness trends, Diren Kartal, a fitness expert who returns to Dubai Active this year, ...