Join us in this energizing workout session focused on forearm practice, specially designed for women over 50. Discover the ...

Discover how yoga transforms strength and vitality at 50! In this empowering video, we explore the profound impact of yoga on ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

As life expectancy increases, the challenge for all older women will be to partake in regular exercise sessions to maintain ...

Discover how exercise snacks can improve cardiorespiratory fitness and combat physical inactivity. Learn about the effectiveness of short bursts of physical activity throughout the day. Read more in ...

We all know exercise is good for weight management and overall well-being — but actually doing it? That’s another story. You’re not alone if moving your body feels like a struggle. Getting back into ...

Habits 365, the lifestyle brand rooted in motivation, consistency and positive habits, is proud to announce the launch of its first fitness apparel line for men and women. Habits 365 in Motion I is ...

Exercise is so good for your heart that an entire category of movement is named after it. Yep, you want to get your cardio in ...

Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like Zumba and Pilates.

At a three-hour graduation ceremony filled with walk-on songs and sparklers, over $96,500 was raised for the Living Women’s ...

One Thursday evening at the end of August, 15 men gathered in the dimly lit upstairs room of a bar in Crosby, Merseyside.

Exercise "snacks"—intentional short bursts of physical activity—may be an effective way of boosting the cardiorespiratory ...