A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

There is no F.D.A.-approved testosterone product for women. Insurance won’t cover it. Many doctors won’t prescribe it. It’s ...

From day one to day thirty, the transformation is unreal. This challenge proved that discipline beats motivation every time.

As life expectancy increases, the challenge for all older women will be to partake in regular exercise sessions to maintain ...

Projections by the United Nations Food and Agriculture Organization (FAO) indicate that tea cultivation areas could shrink by ...

Carla Hall joins our Zoom call from the passenger seat of a friend’s car, just minutes after leaving the airport. She’s a few ...

Taking creatine as a supplement has usually been the preserve of the 'gym bros', used particularly to improve muscle mass and ...

Forget the 10,000-step myth! A new study reveals how older women can lower their risk of heart disease and early death with a ...

EXCLUSIVE: With menopause symptoms worse for many sufferers in autumn and winter, and expert has explained the 7 reasons why, ...

Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like ...

Age is just a number. We keep hearing it and take it with the usual nonchalance until someone like Natalie Grabow comes along ...