A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

There is no F.D.A.-approved testosterone product for women. Insurance won’t cover it. Many doctors won’t prescribe it. It’s ...

From day one to day thirty, the transformation is unreal. This challenge proved that discipline beats motivation every time.

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During menopause, women often deal with biological, physical, and emotional issues — to help them lose weight, clinicians ...

Scottish bagpiper Julie Brinklow assumed the swelling in her chest was just a “bigger muscle” from playing the bagpipes ...

A registered dietitian nutritionist discusses creatine's safety and effectiveness for cognitive and physical benefits, ...

Projections by the United Nations Food and Agriculture Organization (FAO) indicate that tea cultivation areas could shrink by ...

Carla Hall joins our Zoom call from the passenger seat of a friend’s car, just minutes after leaving the airport. She’s a few ...

Forget the 10,000-step myth! A new study reveals how older women can lower their risk of heart disease and early death with a ...