Today we put a classic gym myth on trial - does size actually equal strength? We step into the gym with two absolute units, ...

You can do far, far more than draft an email to your boss. From meal planning and interior redesign, there’s a whole world of ...

Grip strength is linked to slower aging and better heart health. Here are some easy weight-training exercises to boost it.

Nick Timmings is aiming for his second Winter Olympics in skeleton – a sport where athletes go head-first down an ice track, ...

This article was reviewed by Mike Bohl, MD. Winter Workout Tips and Ideas to Stay Active All Season Long One of the best ...

In the seventies, Ford tried to reimagine the Mustang as a smart and sporty coupe that put style and economy over performance ...

For most people thinking about signing up for HYROX, the whole thing looks downright intimidating. Why do they keep showing ...

This underrated move strengthens your shoulders and challenges your core even more than a standard overhead press ...

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The pain of shin splints is usually more generalized than that of a stress fracture. Press your fingertips along your shin, ...

We sat down with HYROX master coach Tiago Lousa to break down the real method to race-day speed, the mistakes holding ...

Shoveling can be a rigorous chore and requires ample energy and strength. But are you healthy enough to shovel?