Q: Lately, I’m waking up tired, even after eight hours of sleep. What could be the problem? — Joe W., San Diego ...

The glutes are the primary hip extensors, and hip extension is central to all three powerlifts. Most lifters never train them ...

Pelvic floor health is finally becoming a mainstream women’s health conversation. Here’s why it matters before pregnancy, ...

A once-shrouded health issue became Topic A on social media, at bachelorette parties, and in the delivery room.

How a once-shrouded health issue became Topic A on social media, at bachelorette parties, and in the delivery room.

A 35-year veteran trainer shares a 7-minute standing routine that targets hip dip fat after 45, no floor work required.

If your algorithm has got you scrolling through endless fitness tips and tricks on Instagram, you might already have a list ...

Strength doesn't just mean how much weight you can lift. I took a new approach—and learned about lifting for longevity.

Try this 60-second exercise for looser hips and better mobility in your lower body.

Three centers, one vision, built over decades around a single, enormously difficult question: Can we read the neural circuitry of bipolar disorder before the disorder reads the patient? Recently, her ...

BACKGROUND AND OBJECTIVES: The treatment for greater trochanteric pain syndrome (GTPS) is conservative. However, there are few studies that prove these results. The objective of this study was to ...

Illustration: Kelsea Petersen / The Athletic; photos: Vince Bucci, Michael Loccsiano, Kevin C. Cox, Elsa / Getty Images No sport embodies hip-hop more than basketball. No music genre embodies ...