Add Yahoo as a preferred source to see more of our stories on Google. "Stretching your hip flexors can help prevent and relieve muscle pain," says Loren Fishman, MD, a professor of physical medicine ...

These muscles include the piriformis, obturator internus, and gemellus inferior. The muscles that pull the legs together, such as those needed when riding a horse, are the adductor muscles of the hip.

Hip flexors, the muscle group that stretches over the front part of each hip, are used for movements like lifting your knee toward your chest. “The hip flexor is one of the most powerful muscles in ...

Many people blame their chair, mattress, or posture for back pain—but health experts say a common muscle problem caused by sitting too long may be the real culprit.

Weak hip flexors can cause the surrounding muscles to overcompensate, which can cause pain and difficulty walking. Treatment may include physical therapy and exercises. The hip flexors are muscles ...

Physical therapists share their favorite ways to loosen up your hip flexors.

and into the painful muscle. The hip joint can withstand repeated motion and a fair amount of wear and tear. As the largest ball-and-socket joint in the body, its structure allows for fluid movement.