Chinese researchers have claimed that music therapy may 'significantly' improve sleep quality among adults over 50, helping ...

Music therapy significantly improves sleep quality in adults aged 50 and above, showing a moderate-to-large effect compared ...

Good news has been delivered to those suffering from insomnia. Overseas researchers are drawing attention for claiming that ...

The quality of your sleep is important to focus on because it “improves concentration, learning, and memory consolidation ,” says Dr. George. “It also supports creativity and decision-making.” Plus, ...

Dive into this fascinating DIY project where we guide you through making a cow bullock cart entirely from bamboo. This creative woodworking project not only taps into traditional craftsmanship but ...

Discover simple ways to unwind after work and prepare for better sleep. These expert-backed evening routine tips can help you ...

Susan Bianco, an 87-year-old from Lancaster, realized she was losing her hearing when she found herself constantly asking her ...

Experts advised planning for this change two weeks ago by shifting your sleeping schedule a bit each night. That did not happen in my house, where the workdays were long, ...

With more than 1/3 American workers experiencing anxiety, Cigna Healthcare expands early engagement and preventive mental ...

Halloween at Hampton Park, 5-7 p.m. Hampton Memorial Park, 1117 Brandon Avenue, Columbia. Follow the trick-or-treat trail ...

Wyoming Valley Northeast Region of the Epilepsy Foundation Eastern Pennsylvania hosts annual Strike Out Epilepsy Bowl-a-Thon: 3 to 5 p.m. Sunday, Nov. 16. Chacko’s Family Bowling, 195 Wilkes-Barre ...

A strong relationship exists between sleep and brain health. Long-term sleep disruptions can increase the risk of neurodegenerative disorders.