A small seed with an outsized impact on everyday nutrition. Pumpkin seeds — also called pepitas — pack notable protein into a compact, shelf‑stable snack. An ounce (about 28 grams) delivers roughly 8 ...

A new health trend is emerging with the ABC pickle. This fermented delight uses amla, beetroot, and carrot. It offers a ...

Discover five foods recommended by Dr. Saurabh Sethi, a California-based gastroenterologist, that can help naturally lower ...