A growing number of men are looking for alternatives to viagra to improve their sexual performance and avoid erectile ...

Prolonged sitting harms heart health, but a University of Birmingham study reveals flavanol-rich foods like tea, cocoa, ...

Researchers from the University of Birmingham have found that flavanols, which are found in cocoa, tea, and berries, may help ...

High blood pressure, or hypertension, is one of the most common lifestyle diseases, and it affects millions of people worldwide. According to the World Health Organisation (WHO), "An estimated 1.4 ...

High blood pressure, a silent killer affecting millions. 46% of people are unaware that they have it, and 1.4 billion people ...

Doctors explain if drinking water lowers blood pressure—plus, the role dehydration plays in high blood pressure and heart ...

Stop viewing blueberries as a minor dietary addition and start seeing them as an essential daily supplement for performance. By consistently adding this superfood to your diet, you are equipping your ...

It’s not just your smile that benefits from good oral health. By keeping your teeth and gums in good shape you could also be ...

One of the pricier brands on the list, Dutch chocolatier Tony's Chocolonely is known for its hefty bars, packed with ...

Medically reviewed by Elizabeth Barnes, RDN Beets are known for their slight heart shape, bright colors, and earthy flavor. They are rich in essential vitamins, minerals, and plant compounds, many of ...

It’s not just your smile that benefits from good oral health. By keeping your teeth and gums in good shape you could also be ...

Scientists have found that a popular cold-weather beverage can counteract the damage that prolonged sitting inflicts on blood ...