High blood pressure, a silent killer, can be managed with daily nutrients. Magnesium helps blood vessels relax, improving ...

High blood pressure, a silent killer affecting millions. 46% of people are unaware that they have it, and 1.4 billion people ...

Ayurvedic drinks are made with ingredients that come loaded with nutrients. If you have got digestive problems and other issues, then surely you must try these drinks.

Researchers from the University of Birmingham have found that flavanols, which are found in cocoa, tea, and berries, may help ...

Medically reviewed by Elizabeth Barnes, RDN Beets are known for their slight heart shape, bright colors, and earthy flavor. They are rich in essential vitamins, minerals, and plant compounds, many of ...

A growing number of men are looking for alternatives to viagra to improve their sexual performance and avoid erectile ...

Cardiovascular health does not require fancy diets or expensive superfoods. It requires the vegetables that have always been ...

Prolonged sitting harms heart health, but a University of Birmingham study reveals flavanol-rich foods like tea, cocoa, ...