Overall, the findings suggest that incorporating simple, healthy dietary habits—such as drinking a cup of green or black tea, ...

A growing number of men are looking for alternatives to viagra to improve their sexual performance and avoid erectile ...

Prolonged sitting harms heart health, but a University of Birmingham study reveals flavanol-rich foods like tea, cocoa, ...

Watermelon’s L-citrulline supports nitric oxide production, promoting vascular relaxation and healthier blood pressure.

Researchers from the University of Birmingham have found that flavanols, which are found in cocoa, tea, and berries, may help ...

High blood pressure, or hypertension, is one of the most common lifestyle diseases, and it affects millions of people worldwide. According to the World Health Organisation (WHO), "An estimated 1.4 ...

Lowering blood pressure isn't just about laying off sodium. To get your blood pressure under control, dietitians say to add ...

High blood pressure, a silent killer affecting millions. 46% of people are unaware that they have it, and 1.4 billion people ...

Daily dark chocolate intake may improve sprint power, oxygen metabolism, and fatigue resistance, making it a tasty natural ...

You don't need a medical degree to fight heart disease. By consciously adding these six categories of food to your daily menu ...

A striking new study published in The Journal of Physiology reveals the truth is far more immediate. Just two hours of ...

Doctors explain if drinking water lowers blood pressure—plus, the role dehydration plays in high blood pressure and heart ...