Are you looking for foods to include in your diet for improved cardiovascular health? Learn about nine foods high in nitric oxide. The post 9 nitric oxide-rich foods I recommend as a nutritionist for ...

Recent research suggests that building muscle may stave off erectile dysfunction. We ask experts to break it down.

Overall, the findings suggest that incorporating simple, healthy dietary habits—such as drinking a cup of green or black tea, ...

Researchers from the University of Birmingham have found that flavanols, which are found in cocoa, tea, and berries, may help ...

It's one of the most vilified - and hyped up - foods out there, but studies show the dark variety has a myriad of health ...

A striking new study published in The Journal of Physiology reveals the truth is far more immediate. Just two hours of ...

Stop viewing blueberries as a minor dietary addition and start seeing them as an essential daily supplement for performance. By consistently adding this superfood to your diet, you are equipping your ...

Daily dark chocolate intake may improve sprint power, oxygen metabolism, and fatigue resistance, making it a tasty natural ...

Beetroot juice may be an excellent choice for those seeking healthier skin, combating iron deficiency, and supporting liver ...

An anti-inflammation injectable drug called dupilumab can reduce mucus buildup and improve breathing among asthma patients, a ...

Discover how one ancient fruit’s modern science reveals its power to fight inflammation, protect the heart, and support ...