Researchers from the University of Birmingham have found that flavanols, which are found in cocoa, tea, and berries, may help ...

Recent research suggests that building muscle may stave off erectile dysfunction. We ask experts to break it down.

Are you looking for foods to include in your diet for improved cardiovascular health? Learn about nine foods high in nitric oxide. The post 9 nitric oxide-rich foods I recommend as a nutritionist for ...

Cardiologist Dr Bhojraj asserts that ageing better involves intentional heart health care, resistance training, a healthy lifestyle, and more.

Stop viewing blueberries as a minor dietary addition and start seeing them as an essential daily supplement for performance.

This study presents valuable findings on the role of KLF6 in in vitro endothelial cells exposed to altered (high or low) shear stress with a customized microfluidic device to investigate mechanisms of ...

From monohydrate to HCl, not all creatine is created equal. Sports nutrition expert Dr Samuel Impey breaks down every type – and reveals the one you should actually be taking for real results.

Klickitat Valley Health (KVH) has expanded its Outpatient Respiratory Therapy Services, enhancing access to advanced lung and breathing care for patients in Klickitat County and surrounding ...

Overall, the findings suggest that incorporating simple, healthy dietary habits—such as drinking a cup of green or black tea, ...

Hemp seeds contain around 36% more magnesium per serving, but eating both hemp seeds and pumpkin seeds can help you meet your ...

Muscles bulging, bodybuilder Takuya Usui settles a woman into her wheelchair at a Japanese care home, where jacked Gen Zers are helping to ease labour shortages in a struggling industry. Gender ...

Discover the top 5 science-backed workout supplements for men and women in 2025. Boost strength, endurance, and recovery naturally with real results.