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Recent research suggests that building muscle may stave off erectile dysfunction. We ask experts to break it down.

Researchers from Sungkyunkwan University in South Korea examine gut bacteria samples from 28 healthy adults and 14 patients ...

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Stop viewing blueberries as a minor dietary addition and start seeing them as an essential daily supplement for performance. By consistently adding this superfood to your diet, you are equipping your ...

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Q. I really loved pickled beets. Do they have the same or similar results on blood pressure as raw or cooked beets?

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Gut microbes may influence heart disease risk more than previously thought. Study identifies bacterial patterns linked to ...

True breath isn’t just physical — it’s energetic. In yoga and Ayurveda, prana is the vital life force carried by breath. The ...