Temperatures are chilly, days are shorter, and it's that time of year that everyone tries to avoid getting sick. In fact, ...

A massage gun can be helpful to soothe those sore muscles in your legs after a long-distance race. Chris Kaplanis, co-founder of RTA Triathlon and New Jersey-based triathlon and run coach, recommends ...

Winter mornings bring a special kind of magic when you spot colorful birds fluttering around your backyard feeder. Building ...

Shop the best probiotic supplements for women 2025, with mental and physical health benefits, including gut health, vaginal ...

National Dairy Council reports that iodine is crucial for brain development in the first 1,000 days of a child's life, yet ...

Most kids get adequate amounts of nutrients from a balanced diet, but under certain circumstances, children may need to take vitamin or mineral supplements. We spoke to registered dietitians Kelli ...

Dr. Michele Arthurs, a local lifestyle medicine physician with Kaiser Permanente, knows how daunting it can be for families ...

New research from the Champalimaud Foundation (CF) reveals how missing just one essential amino acid can change gene ...

A substantial proportion of metals such as iron, copper and zinc absorb onto manganese oxide particles and sink into the deep-sea sediment. Chemical reactions in the pores of the sediment release the ...

Many kids lack enough dietary fiber, which is vital for preventing obesity, diabetes and even certain cancers later in life.