There are several factors that make a good personal trainer. Here’s what to look for when you’re considering hiring a ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Working one-on-one with ...

An unhealthy, overweight woman walked into Kings Gym in Bedford Heights and approached Vonda Ward. "I need help," she said. The woman had already had a heart attack, and her doctor advised her she was ...

Deciding to work with a personal trainer or coach is one big step in the right direction when it comes to tackling your fitness goals. But sometimes finding the best personal trainers can be tricky.

Considering a new workout routine? A new yoga practice? Determined to use your recumbent bike for something other than hanging your clothes? Whatever the case, it never hurts to reconsider whether ...

It’s well understood that exercise is integral to health, but all exercise is not created equal, and depending on numerous factors such as body type, age and fitness goals, one person’s preferred ...