The best vibration plates to shake up your home workouts, tested by WH editors

From TikTok-famous budget buys to gym-grade machines, these are the best vibration plates worth adding to your routine ...

Not crunches or planks — these are the 3 weighted Pilates exercises I use weekly to sculpt and strengthen my core

I’ve been practicing Pilates for the past decade, and I credit it with getting me to the start line of the six marathons I’ve trained for, as well as rebuilding my core after ...

‘Undesk' your hips and build functional strength with this 3-move Pilates glute workout

A Pilates instructor shares three Pilates exercises you can do to build stronger glutes and open your hips after a long day of sitting.

3 weighted Pilates exercises I use weekly to sculpt and strengthen my core

3 weighted Pilates exercises I use weekly to sculpt and strengthen my core ...

From Japanese walking to 75 Hard: What the science really says about viral fitness trends

If TikTok fitness advice is to be believed, you should be interval walking like the Japanese, hanging from a pull-up bar every day and committing to a 75-day challenge with no rest days. Some of these ...

Xponential Fitness to Pay $17 Million in FTC Settlement Over Franchisee Practices

Xponential Fitness will pay $17 million back to franchisees to settle Federal Trade Commission claims of deceptive practices. The FTC alleges Xponential, which sells franchises for fitness brands such ...
Geeky Gadgets

Stop Using Pie Charts in Excel & Switch to Clustered Bar Charts

Pie charts are a common choice for visualizing data, but their limitations often make them less effective in professional or technical contexts. As explained by Leila Gharani, pie charts struggle to ...

How The Xponential Fitness (XPOF) Narrative Is Shifting As Analysts Reset Expectations

The analyst fair value estimate for Xponential Fitness has shifted from US$10.90 to US$8.55, signaling a reassessment of what the business might be worth today. That change aligns with recent research ...
Women's Health

'I did TikTok's 3-2-8 barre Pilates method for 30 days, here's my honest review'

Humble brag: I reckon I could spot a fitness gimmick a mile off. As WH’s Fitness Editor, I spend pretty much all day everyday reading/writing about the latest workout trends. I’m also kind of addicted ...
Hosted on MSN

What does exercise do to your brain?

Exercise can tone and improve most parts of your body, but what does exercise do to your brain? And does it help your mental capabilities? White House reacts to report Russia helping Iran 2 women were ...

Bilt thinks it’s solved its ‘four-banana problem’ — and gamified paying your rent

CEO Ankur Jain told Semafor Bilt is “not a payments or financial platform,” but rather “a membership program for where you live.” ...
Barron's

Meta Platforms Inc.

Meta Platforms, Inc. engages in the development of social media applications. It builds technology that helps people connect and share, find communities, and grow businesses. It operates through the ...