Start your day off right with our invigorating morning routine designed to boost flexibility through yoga stretches. Perfect ...

Start your day with this gentle 10-minute yoga routine designed to stretch your hips and lower back. Perfect for all levels, ...

Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

Movement snacks can be an easy and hugely beneficial way to move your body throughout the day without even trying ...

Marybeth Redmond is a columnist for the Essex Reporter. She is a long-time journalist who served as a state representative ...

Over 50? These 5 simple mobility exercises keep your joints flexible, improve balance, and put you in better shape than most.

Discover how to work out in the evenings so it doesn't sabotage your sleep, according to a sleep experts' findings.

Who dares jump in midlife? Me, although I did take a 45-year break from it. I last loved leaping aged six, skipping in the ...

Fitness entrepreneur Cassey Ho brings her signature comfort-first philosophy to denim with Popflex's ultra-stretchy jean ...