Keeping your body fit amid a hectic daily routine is often a real challenge. It's not just a matter of time constraints but ...

'Taking a class two to three times a week – or slightly more if Pilates is the main choice of exercise class for that person ...

Celebrity fitness trainer Yasmin Karachiwala offers a no-equipment Pilates core workout to get toned abs. Her routine ...

Start your day off right with our invigorating morning routine designed to boost flexibility through yoga stretches. Perfect ...

There are many paths to reach a goal, and this applies to training as well. Strength training is important for health and effective for shaping muscles. However, it’s worth occasionally incorporating ...

When it comes to core workouts, most people fall back to crunches, planks and leg raises, but sometimes, less is more!

Some forms of exercise strengthen the body, while others calm the mind. Pilates manages to do both. Born from the principles of balance, control, and awareness, it has evolved into a holistic fitness ...

Celebrity trainer Yasmin Karachiwala highlights five underrated Pilates exercises for a stronger core. These precise, ...

Find out why Ed Sheeran says Pilates made him ‘not squishy anymore’ Read ahead to know as a fitness coach explains how this ...

What began as a slow, subtle trickle of curiosity has now evolved into a full-fledged movement, one that reflects a deeper ...

Reformed by Pilates, founded by Savannah Polci earlier this year, is a space designed to bring people together through the ...

Neck pain exercises from a clinical director and physical therapist. Discover how to relieve neck tension with these ...