Build muscle, mobility, and real-world strength with 5 daily bodyweight exercises every man over 40 should be doing.

VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...

The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.

Men over 50 can prevent muscle loss with squats, deadlifts, pushups, presses, and band rows—stay strong, healthy, and active.

Walk into any gym, and you’ll see more than just dumbbells and treadmills; you’ll see silent judgments forming. Whether they admit it or not, women often make snap assessments based on the gym ...

Although a disclocated disc injury has slowed her progress, Esther Shisoka is still setting targets for her body.

It's important to keep exercising as you get older, but a fitness expert said there are some exercises you should prioritise ...

Inspired by Daniel Craig’s Bond prep, I took on his full-body training plan and found out just how tough 007-level fitness ...

BESIDES her acting career, Jennifer Aniston is known for her incredibly toned arms and abs. The 56-year-old has hit the ...

A 30-minute daily yoga routine for strength and core stability is ideal for men and women over 40 seeking improved balance, ...

How exactly does whole-body vibration work? Experts explain how it can help with muscle tone, metabolism and more.