The wellness world is buzzing about their link to longevity, gut health and reduced inflammation. But what actually are they, ...

Pablo & Rusty's CEO Abdullah Ramay unpacks the compounds of coffee and reveals what else is in your espresso shot.

Here, dietitians share the best foods for liver health that are filled with nutrients to keep the organ functioning at its ...

Your brain can grow new cells—and one molecule makes it possible. Learn how movement, food, and mindset can boost BDNF to ...

Coconut oil comes from the meat of mature coconuts, and it has a very different flavor profile than olive oil. It’s tropical, ...

Pomegranates are powerhouses of vitamins, minerals, and fiber. Eating pomegranate seeds (also called arils) can support gut ...

When consumed in moderation, apple cider can be a nutritious autumn beverage, but there are some health considerations to be aware of. Here's what to know before adding it to your diet.

Cranberry juice is a better choice for reducing the risk of UTIs, while pomegranate juice may be more effective for lowering ...

One of the main theories behind SAD, however, is that a lack of sunshine may stop the hypothalamus part of the brain (which ...

Homemade hot chocolate may seem like a simple enough endeavor, but be wary of these common missteps before you whip up a mug ...

Green tea, walnuts and the Mankai plant may help slow brain aging, as a new study found that a green Mediterranean diet reduced a harmful protein linked to cognitive decline.