Scientists have discovered that most chronic fatigue patients experience dysfunctional breathing, which may worsen their ...

According to new research, a sixth of Brits are breathing incorrectly – so it’s time to learn how to take a proper breather.

For ten years, Matthews chased the PGA TOUR dream across PGA TOUR Canada (now part of PGA TOUR Americas). "That gap between ...

Maintaining good posture is essential for overall health and well-being. It can particularly help in enhancing digestion by ...

“Just like any other group of muscles, the pelvic floor muscles can lose strength and tone over time if not regularly ...

Chronic fatigue syndrome leaves patients exhausted and struggling with brain fog—and it typically gets worse after mental or ...

Pelvic Floor Strong addresses the growing need for accessible, evidence-based pelvic floor strengthening options amid rising rates of urinary incontinence and core dysfunction in women. Vancouver, Oct ...

When lifting heavy weights off the floor, as in the deadlift or back squat, when the core is under constant load and pressure ...

Chronic fatigue syndrome leaves patients exhausted and struggling with brain fog - and it typically gets worse after mental or physical exercise, a phenomenon called post-exertional malaise.

Mechanical ventilation is a crucial life-saving intervention for patients unable to breathe independently, often necessitated ...

The good news? You don’t need a two-week retreat in the Alps to sort it. There are fast, effective ways to reset your nervous system in under five minutes. Whether you are mid-meltdown or just on the ...

Keeping your body fit amid a hectic daily routine is often a real challenge. It's not just a matter of time constraints but ...