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Krysti Hughes at 65: How she remains fit today with simple fitness rules

It has been several years since Krysti Hughes gave up competing in powerlifting, but the 64-year-old maintains a stunning ...

I’m a personal trainer who works with seniors — the most important thing for preventing bone loss

Start resistance training now, no matter your age ...

Are sub-par fitness levels holding new Indians back? Pullela Gopichand’s All England throwback offers pointers

New young Indian shuttlers coming onto the international circuit, seem well-versed in the nuances of shot-making and racquet-skills, but can quickly fall out of the reckoning, if their fitness ...