Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental ...

Your body's needs change as you age. But what interventions are really helpful, and when? Don't panic, read our simple guide ...

What was it like to race in the first Kona Ironman? HPP resident Jim Barker explains – Sports | West Hawaii Today ...

Sedentary lifestyle and poor diet: Many elders lead less active lives, often accompanied by diets high in fats and salts. Physical inactivity contributes to obesity, hypertension, and cholesterol ...

The gala will be held at 19:00, Friday, October 31 at Qiandaohu Aden Hotel. The race briefing will be conducted online via ...

How one doctor's fight for his adopted daughter revealed the hidden flaws in modern healthcare—and what it means for all of ...

Each day, the heart works quietly in the background, pumping blood to every organ of the body. Yet, occasionally it flashes ...

The first new set of Powerbeats in four years get a comprehensive refresh to make the wait worthwhile. Redesigned earhooks, reinforced with nickel-titanium alloy, deliver flexibility and a secure fit ...

Menopause is not the end of youth or vitality — it’s the start of a new phase of strength, wisdom, and self-awareness. In some cultures, menopause is welcomed and seen as a positive life transition.

The Beach Boys, who broke through in the early 1960s with a repertoire that hymned, in five-part harmonies, the Golden ...

Taking as many guises as his names, the Prince of Lies turned at times into a man-devouring ogre, a mutant medley of claws, ...

This guide explores the core elements of a winning competitive swim training plan, from goal-setting and structured workouts to recovery and the best competitive swimming training equipment to support ...