This guide explores the core elements of a winning competitive swim training plan, from goal-setting and structured workouts to recovery and the best competitive swimming training equipment to support ...

A PT breaks down which exercise is best for you – from building strength to boosting heart health and burning calories ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental ...

Abstract: Freestyle swimming stroke is the basic yet the most technically challenging stroke in swimming. Proper technique is critical to minimize the risk of overuse injuries, mainly seen in the ...

New York City is a city of islands bounded by rivers, edged with beaches, and dotted with nearly a hundred public pools. Water is everywhere — inviting, refreshing, but too often deadly. Every year, ...

FORT RUCKER, Ala.--The Wiregrass Aquatics Club (WAC) may be a small team, but this group of young swimmers with a passion for water practices all-year round side-by-side with future aviators, ...

August 14 - Baltimore Ravens All-Pro linebacker Roquan Smith didn't grow up with access to a swimming pool in his rural Georgia town and never learned proper swimming techniques. But Smith, some ...

Editor’s Note: This story has been updated to include details of DeWitt’s finish. Stroke after stroke, Rachael DeWitt, 30, completed her 16-mile marathon swim of Skaneateles Lake just before 3 p.m ...

I'm writing from the deep end of summer swim season. We're at the aquatic center. The Clarksville Sea Dragons, Paris Piranhas, Alma Gators and Fort Smith Tideriders are already in the pool. My two ...