Fartleks are a well-known and popular running workout—or at least they’re something runners talk about all the time. The ...

A 5K taper will generally last seven to 10 days, depending on your fitness level and experience, says Wessler. Newbie runners ...

Not all running goals need to be life-changing. In fact, as running coach Tom Craggs explains, there’s a lot to be said for ...

There will be no easing back into action after the All-Star break for the Indiana Pacers when they face the Memphis Grizzlies on Thursday night in Indianapolis.

Mar 24, 2019; Indianapolis, IN, USA; Indiana Pacers forward Bojan Bogdanovic (44) shoots the ball while Denver Nuggets guard Jamal Murray (27) defends in the second half at Bankers Life Fieldhouse.

How long you should walk or run on the treadmill depends on whether your goal is weight loss or cardio fitness and health.

Backed by Donald Trump and billions of dollars, North Texas is becoming an AI data center hub.

The Lee University men’s golf team used a strong second round of 280 to help them earn a second-place finish at the Saint Leo University Invitational to open the spring semester. Lee shot an ... more ...

Jeremiah Russell poured in a team-best 14 points and Will Sims had 12 as the Delaware Hayes boys basketball team shook off a ...

Beasley knocked down four of his six 3s for the night, sparking a 21-11 Pistons run that brought them within six with 46 seconds remaining in the period. Beasley struck right as the Pacers cooled off.

Garmin watches don’t offer the rolling pace stat I like to use on the Apple Watch natively, but I found a free Connect IQ app ...

Austin has a big running community, and if you feel inspired to lace up your shoes – KXAN invited Mark Pinales for some insight on how to get started.