Harshal Parekh, Founder And CEO of GOAT Fit, is redefining India’s supplement market with clean, tested, and flavour-packed ...

Scientists are exploring creatine's potential to boost brain power. This compound, known for muscle benefits, may also ...

Kim Kardashian's personal trainer, Senada Greca, tells PEOPLE she wants to hit back against fake diet trends through her ...

Bananas are an ideal pre-packaged, quick energy pre-workout food with just under 30 grams of carbohydrates in one medium ...

People try just about everything to stay healthy through the winter, from upping their vitamin C and zinc to chasing morning sunlight and swearing by every immune hack on the internet. But according ...

The brand launches Wednesday with its foundational support Aonic Complete and a sparkling electrolyte beverage Aonic Revive.

For athletes and sportspersons in the UK, waking up with the feeling of back pain and lethargy is not new. Inflammation, sometimes after a muscle damage or ligament injury, is something they can ...

Limited-Edition Pro JYM Cinnamon Oatmeal Cookie Protein Powder now available; 10% of net sales donated to Jordan's House This collaboration marks a meaningful reunion between former "Muscle & Fitness" ...

Intermittent fasting has been a phenomenon in the fitness world for at least a decade, and the one-meal-a-day (OMAD) version ...

Supplement patches are blurring the line between wellness and beauty.

Doctors warn against the casual consumption of vitamin gummies, a post-pandemic wellness trend in India. Excessive intake, ...

Scroll through social media, and it won’t be long before you stumble on colostrum supplements—a buzzy nutrition trend that ...