“Both chicken and turkey breast are great lean proteins,” Carli says. “Either choice is healthy, so it mostly depends on what you like to eat.” Davis agrees, adding that “they're almost identical from ...

Make fall entertaining a breeze this year, regardless of the occasion, with warm, satisfying sides that serve a crowd like ...

President Donald Trump's administration will release new dietary guidelines in December aimed at reducing high rates of ...

Low in sodium and packed with potassium, this 7-day meal plan is based on the DASH diet to help lower blood pressure.

From crispy spanakopita and juicy chicken souvlaki to flaky baklava, these authentic Greek recipes bring fresh Mediterranean flavors to your table. My first introduction to authentic Greek food came ...

Heart health can be significantly boosted with simple dietary additions like cashews. These nutrient-rich nuts offer ...