Cardiovascular diseases (CVD) are the leading cause of death for women globally, accounting for nearly 30 per cent of female ...

Neck and shoulder pain can occur due to poor posture, muscle strains, and more. Certain exercises can help relieve this pain, ...

Think you are too cool to wear both straps, worried you will look like a school kid? This chic style may actually harm your spine and shoulders.

Whether it’s a crick in your neck neck or stiff hips after a poor night’s sleep, there are simple stretches and exercises to ...

Jahrome Hughes had feared his season was over after he broke his arm during a game against the Brisbane Broncos in Round 27.

Itss time to say goodbye to workday stiffness! Read ahead to know 5 simple expert-approved desk stretches to instantly easy ...

In a significant turn of events for MotoGP fans, seven-time world champion Marc Marquez has been ruled out of the next two Grands Prix due to a shoulder injury sustained in a recent race. This article ...

Pop icon Britney Spears has made a heartbreaking confession in a new post on social media, claiming she has “brain damage”.

But it’s important to be smart about your massage gun use. “A massage gun should be used cautiously,” says Nancy R. Kirsch, ...

Build strength and fight age-related muscle loss after 50 with this fast 15-minute bodyweight plan—5 moves, smart cues, no ...

Hunching over smartphones impacts emotional wellbeing. Chiropractor Dr Suzi Schulman highlights how poor posture can lead to ...

Stephanie Brooks shares how her struggle with addiction equipped her with the life experience to lead a recovery group and ...