Start training with healthy aging in mind ...

Every lifter wants to move heavy weight without pain. Everyone wants to feel stable under the bar, strong through the press, and confident that their shoulders will hold up. Yet shoulder injuries are ...

What’s Going On is a listing of activities taking place throughout the Downriver community. To submit an event, send an email to downriverlife@thenewsherald.com. List the time, date, location, cost ...

Evidence shows supervised exercise programs significantly improve function and quality of life in patients with axial ...

Here's how to do them properly, with demos from Sabre ...

How to do dumbbell bench rows to build your back muscles with better form. Change the way you use a bench for a better, safer ...

We all live busy lives, which often means skipping training. This 20-minute workout builds strength – and you don't even need to leave home.

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

Need motivation to stay active in your golden years? Accumulating evidence suggests that about 22 minutes of moderate-intensity exercise per day (150 mins/week) can significantly increase your odds of ...