Gentle Stretch & Strength | Day 13 of 21-Day Yoga Challenge Welcome to this Beginner Hatha Yoga session, designed for women ...

Welcome to our morning yoga routine designed specifically for beginners and those over 40! In this video, we'll be focusing ...

Check out these health-related classes, events, support groups and blood drives happening in the Michiana area.

Once a month — when the weather is right — volunteers, seniors, and caregivers gather in a room at the Codman Square Library, ...

Lift arms to the sides or front, strengthening the shoulders and upper back. Use light weights for added resistance. Tap feet and circle your ankles to improve ankle mobility and circulation, which is ...