Selenium acts as a powerful antioxidant in the body. It's a key component of special proteins that help the body make enzymes that play an important role in thyroid metabolism, immune function, and ...

A top Harvard expert has shared five practical steps to transform everyday eggs into an anti-inflammatory superfood. By choosing the right preparation methods, combining eggs with specific ...

Discover top nutrient-dense foods that deliver maximum vitamins and minerals in small servings, from kiwi to sardines, seeds, and seaweed.

Almonds and walnuts, both nutritious nuts, offer distinct health benefits. Almonds excel in vitamin E, protein, and fiber, promoting weight management ...

If there were an award for the most popular macronutrient, protein would definitely take the prize. In fact, it’s almost impossible to scroll through your ‘for you’ page on TikTok without being ...

During the fall, you can find seasonal produce like butternut squash, sweet potatoes, apples, kale, pumpkins, and broccoli at your local market or grocery store.

"Kale, broccoli, and cabbage bring fiber, vitamin A and vitamin C, while the pumpkin seeds add crunch and minerals like zinc. I love that it makes eating multiple servings of veggies simple and ...

Turkey meat was named the top deli meat pick by dietitians, although ham meat—another low-fat, protein-rich option—received an honorable mention.

Need a solution for a flaky, dry scalp? We spoke to 8 doctors on the best dandruff shampoos that really work and won't leave your head high and dry.

Students are being urged to prioritise their health as they head back to university. Dr Amir Khan, a GP and resident doctor for ITV’s Lorraine and Good Morning Britain, has shared practical advice on ...

Micronutrients are minerals and vitamins that our body requires in specific concentrations to support healthy physiological function. Because many micronutrients must be obtained through diet, ...