Which percentage of milk fat is best for you? Learn the nutritional and best use differences between whole milk, 2%, low-fat, ...

The dairy aisle of your local supermarket can be pretty overwhelming. Beyond the transparent number of brands to choose from, there are so many varieties of what seems like the same product. There’s ...

Ever grabbed the wrong milk carton at the grocery store? You’re not alone! Many shoppers mix up skim and light milk, thinking they’re basically the same thing. But these dairy options actually have ...

Got milk? It turns out that low-fat versions may not be the answer to helping kids maintain a healthy weight. Long a staple of childhood nutrition, milk is a good source of calcium and vitamin D, ...

Now more than ever, dairy is in the spotlight. This is thanks in part to the newly revamped food pyramid, introduced by health secretary Robert F. Kennedy, Jr., which emphasizes the consumption of ...

Organic Valley launched lactose-free milk that contains 50% more protein and less sugar than regular milk. We got an ...