Whole milk has more calories and saturated fat than skim milk, but provides the same protein, calcium, and nutrients. Research shows dairy fat does not significantly raise or lower heart disease risk ...

Which percentage of milk fat is best for you? Learn the nutritional and best use differences between whole milk, 2%, low-fat, ...

Ever grabbed the wrong milk carton at the grocery store? You’re not alone! Many shoppers mix up skim and light milk, thinking they’re basically the same thing. But these dairy options actually have ...

Now more than ever, dairy is in the spotlight. This is thanks in part to the newly revamped food pyramid, introduced by health secretary Robert F. Kennedy, Jr., which emphasizes the consumption of ...

Organic Valley launched lactose-free milk that contains 50% more protein and less sugar than regular milk. We got an ...