Celebrity trainer Jason Walsh works with some of the biggest names in Hollywood, from Captain Marvel's Brie Larson to Catwoman’s Anne Hathaway, getting them in tip-top shape for both their personal ...

Since I recently swapped from weightlifting to HYROX training, I’ve been getting to do a range of new exercises I’m not used to and I’m loving the switch up. Last week I wrote about the exercise ...

To build lower body muscles, squats, deadlifts, or lunges are among the most popular exercises. However, a piece of equipment that should be present in most gyms is often overlooked: the weight sled.

When he wanted to shed, he turned to the sled. An obese tech entrepreneur who landed in the hospital because of heart palpitations is crediting a weighted sled for helping him lose nearly half his ...

Of all the stations in HYROX, the sled push and the sled drag have always seemed slightly out of place to me. Sled work is not only one of the more difficult things to practice outside of specialist ...

Contrast training is a form of resistance training that pairs a heavy strength exercise with a lighter power exercise to take advantage of a phenomenon called post-activation potentiation.

Conquer the ultimate fitness race! Jake Dearden's guide reveals the strategy for balancing 8km of running with eight ...