Use these simple chair workouts to build full-body strength, protect your joints, and feel steadier and stronger after 55.

Adding calisthenics between sets of speed and goal-pace running and swimming can be an effective way to combine muscle ...

The ProForm Pro 9000 is our pick for the best treadmill to buy on Cyber Monday. Its shock-absorbing belt make long runs ...

Conquer the ultimate fitness race! Jake Dearden's guide reveals the strategy for balancing 8km of running with eight ...

This article originally published at Bobsled team gunning for 'Cool Runnings': the sequel.

November sunlight pours through both open garage doors at Vashon Strong, flooding the small studio with gold on a recent Wednesday morning.

Explore Mitchell Starc’s fitness routine with insights on training, diet, exercises, recovery, and mental conditioning.

This article was reviewed by Mike Bohl, MD. Winter Workout Tips and Ideas to Stay Active All Season Long One of the best ...

Gordon Manning joins thousands of people in Dublin tackling a global fitness craze and perhaps finding a new purpose in life, or at least in the gym ...

Use a treadmill or outdoor space to perform a 400-meter jog. Maintain a steady, moderate pace, enough to challenge you but not gas you out. Keep your shoulders relaxed and let your arms swing ...

Sydney Milani, an Iowa track star now living in Alabama, is training to compete for a spot on Team USA Bobsled, aiming to ...

The Aguileras were looking to become franchisees when they came across Fitness Premier, having looked at everything from frozen yogurt spots to bars. The gym chain started out in Illinois and has ...